Wearable weights: How they can help or hurt - Harvard Health

Wearable weights are helpful for people who can no longer grip weights in their hands. A weighted vest may be useful when worn on a walking workout. But wearing ankle or wrist weights on a walk may cause a muscle imbalance.

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Tendonitis from Lifting Weights - TitaniumPhysique

Wearable Weights: How They Can Help Or Hurt Harvard Health

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