How to Use Ankle Weights — Benefits of Ankle Weights

A little bit of extra (well-placed) weight around your feet can take your workout to the next level. Here's how to use ankle weights properly.

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Best Ankle Weights (2024)

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Do Ankle and Wrist Weights Actually Help Your Workout? Experts Explain - CNET

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The 7 Best Ankle Weights of 2024, Tested in Our Lab

I exercised with ankle weights for 30 days