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Tai chi is a self-defense and calisthenics technique developed in China centuries ago. Studies have documented numerous health benefits.

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T'ai chi ch'uan (pinyin: taijiquan; Wade-Giles: t'ai chi ch'uan; literally 'Supreme Ultimate Fist'), often shortened to t'ai chi or tai chi in English usage, is a type of - Album alb5476253

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T'ai chi ch'uan (simplified Chinese: 太极拳; traditional Chinese: 太極拳; pinyin: tàijíquán; Wade–Giles: t'ai chi ch'üan; literally 'Supreme Ultimate Fist'), often shortened to t'ai chi or tai chi in English usage, is a