Barbell Hip Thrust: Video Exercise Guide & Tips

Learn how to a Barbell Hip Thrust using correct technique. Get Barbell Hip Thrust tips and advice from fitness experts.
The barbell hip thrust is an exercise that is used to build the glute muscles. It will also indirectly target the other muscles of the legs such as the hamstrings, quads, and calves. Barbell hip thrusts are thought to be the optimal exercise for glute specific training. So, if you have goals to build a bigger butt, barbell hip thrusts should be included in your workouts. Building strong glutes will also have a positive carryover into your other exercises including squat variations and deadlift variations. Barbell hip thrusts can be included in your leg workouts and full body workouts.

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