Written by Emma Kongs, Group Exercise Manager Whether you have seen it in a classic ’80s movie or participated in the Wii Fit version, step aerobics is often one of the top classes people think of when asked about group fitness. But how did step classes become so popular, and how are they making a resurgence today? Want to step into a class soon? Below is a little backstory and the potential benefits of the classic step aerobics class. History The ’80s were full of big hair, bright colors, and the increased popularity of group exercise classes. Early in 1982, aerobic dance workouts were all the rage; however, there was a substantial increase in injuries to participants and instructors due to the high intensity of classes and lack of modifications for beginners. Gin Miller, a well-known instructor at the time, suffered from continual stress fractures due to the high intensity of aerobic dance workouts. To rehab the injury, Gin was told by her doctor to step up and down on a milk crate. This sparked the idea of a low-impact workout that anyone, whether beginner or expert, could accomplish. The first aerobic step classes were choreographed at a slower pace with simple choreography, with
Workplace Wellness: Johnson & Johnson's Healthiest Employees Goal
80s Fashion, Fun at Wellness Week's Throwback Aerobics Class - Newport Beach News
The Pack Is On Track: Michigan Tech Enrollment at Levels Not Seen Since Early 1980s
University fees: how to structure a system that benefits poor students
6 Basic Aerobic Dance Steps and Exercises
80's Party INTERMEDIATE TO ADVANCED STEP AEROBICS CLASS! #48 138 bpm
Step Aerobics 80's Workout 🌈 Basic - Intermediate #2 🌈 Awesome 80's music
State implements new kindergarten cutoff age
Step N Motion 1 - Released in 1989
Streaming Fitness Classes Channel 1980s Aerobics - WSJ
College Recreation Now Includes Pool Parties and River Rides - The New York Times
437 1980s Aerobics Stock Photos, High-Res Pictures, and Images - Getty Images
Special Feature: Team Hoyt Starts Again